A science‑informed approach to improving your drinking habits
From £159 – 6 weeks’ supply including delivery
What is our Method?
Our Method is a UK‑based wellbeing programme designed for adults who want a structured, supported way to adjust their drinking habits.
It includes a private online assessment and access to independent UK‑registered clinicians who can review your information and determine whether a suitable option is available for you.
Our approach draws on established research exploring how certain prescribed options may influence the brain’s response to alcohol. This includes work by neuroscientists such as Dr David Sinclair, whose findings have informed many modern behaviour‑change frameworks.
The Method applies these principles within a UK clinical framework, combining clinician review and guidance with a practical approach designed for people who want to reduce their drinking and regain control, without necessarily stopping alcohol altogether.
Where appropriate, a lower introductory dose may be recommended initially, with the option to adjust if clinically suitable. Medication, when appropriate, is supplied through a UK‑registered pharmacy following independent clinician assessment.
What the programme includes
- Private online assessment with UK-registered clinicians
- Assessment for suitability for appropriate options
- UK pharmacy dispensing and delivery where appropriate
- A structured, research‑informed approach to habit change
- Option to begin with a lower introductory dose where suitable
- Ability to adjust to a standard dose if clinically appropriate
- Tools to help you track your progress over time
The focus is on helping you build healthier, more sustainable drinking habits.
Who is our Method Suitable for?
The programme may be suitable for adults who:
- Want to create healthier drinking patterns
- Prefer a structured, private, clinically supported approach
- Feel their current habits could be improved
- Want to make gradual, manageable changes
- Are looking for a wellbeing‑focused method rather than complete abstinence
Is this a Subscription Service?
No. There are no subscriptions or hidden charges.
After completing a free confidential suitability check, you can choose whether to purchase a supply.
A typical starter pack lasts around 6–8 weeks depending on individual use. Some people choose to continue if they find the programme helpful, but there is no obligation.
Typical Drink Less Method Progress
Today
Online Assessment
Complete a quick online assessment. If suitable, you’ll receive guidance and access to the appropriate option to begin your wellbeing journey.
10 Days
Familiarisation
This stage helps you get comfortable with your plan and understand how your body responds. You’ll be supported in finding the approach that works best for you.
From 2 weeks
Noticeable Progress
Many people begin to experience more balanced drinking habits and feel more in control of their choices. The focus is on what feels right for you.
Optional blood testing
Some people choose to include a simple liver function test as part of their wellbeing journey. This is optional but can help you:
- Understand your current liver health
- Track changes over time
- Stay motivated with measurable progress
It’s entirely your choice.
Testimonials
Your information is handled in accordance with UK data protection regulations. Participants are encouraged to involve their GP in their care where appropriate. We collect anonymised feedback to help improve the service.
We do receive feedback from people who participate and we have revealed some anonymised information in some analysis here.
What participants say
- “I feel more in control of my habits.”
- “I’ve made steady, manageable changes.”
- “I’m enjoying a more balanced approach.”
- “I’ve reduced without giving up my social life.”
- “I wish I’d known about this sooner.”
Join THE DRINK LESS METHOD
£159 (6 weeks supply including delivery)
✓ Online clinical assessment
✓ Approximately 6 weeks medication supply where appropriate
✓ Step by step guidance
✓ Clinician involvement where required
✓ No subscriptions or hidden charges
