What is Naltrexone?
We have out together a series of resources to help you to understand the key medication behind the Drink Less Method and the Sinclair Method which has inspired our approach.
The Sinclair Method (TSM)
Pioneered by Dr. John David Sinclair, the method uses 50mg doses of Naltrexone to temporarily block the brain’s reward response from alcohol consumption. The Drink Less Method is influenced by the Sinclair Method, but starts with titration doses of the medication to help minimise side effects.
What is Nalmefene?
A Powerful Alternative for People Who Do Not Respond to Naltrexone Many people looking to reduce their alcohol consumption will have heard of naltrexone, one of the most widely studied medications used in alcohol-related treatment pathways. However, what happens if naltrexone doesn’t provide the response you were hoping for?
The Drink Less Test
The test aims to help you with the question of whether your drinking is causing you a problem. This test will tell you if the Drink Less Method is right for you.
Alcohol Units Explained
A unit of alcohol is not one drink. It is a measure of pure alcohol. And once you begin calculating properly, the totals often surprise people.
Dry January Support to Help You Drink Less and Feel Better
Dry January is your first big break from alcohol or part of a longer journey to drink less, we’re here to help you succeed with personalised guidance, motivation, and practical tools.
Read Our Recent Blog Posts
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What Is Nalmefene?
A Powerful Alternative for People Who Do Not Respond to Naltrexone Many people looking to reduce their alcohol consumption will have heard of naltrexone, one of the most widely studied medications used in alcohol-related treatment pathways. However, what happens if naltrexone doesn’t provide the response you were hoping for? This is where Nalmefene may be…
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How Does Naltrexone Work?
The Science Behind Reducing Alcohol Consumption One of the most common questions we receive at The Drink Less Method is: “How does naltrexone actually work?” Unlike many approaches to alcohol reduction, naltrexone does not rely on making you feel sick when you drink, nor does it require complete abstinence from alcohol. Instead, it works on…
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Why Tracking Your Alcohol Consumption Could Be the Most Important Health Habit You Adopt
Understanding How Much You Really Drink Many people who want to drink less believe they already have a good idea of how much alcohol they consume each week. In reality, research consistently shows that people often underestimate both the amount they drink and the number of alcohol units they consume. Whether your goal is to…
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Why Your Sleep Improves When You Drink Less Alcohol
After a long day, many people reach for a glass of wine or a few drinks to unwind. Alcohol can make you feel relaxed and sleepy, which leads to the common belief that it helps you sleep better. In reality, alcohol often does the opposite. While it may help you fall asleep faster, it disrupts…
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The Benefits of Keeping an Alcohol Diary: A Simple Tool That Works
When people decide they want to drink less, they often look for complicated solutions — detox plans, supplements, or strict rules. In reality, one of the most effective tools is also one of the simplest: an alcohol diary. Recording what you drink, when you drink, and how much you drink can reveal powerful insights into…
