What is Naltrexone?
We have out together a series of resources to help you to understand the key medication behind the Drink Less Method and the Sinclair Method which has inspired our approach.
The Sinclair Method (TSM)
Pioneered by Dr. John David Sinclair, the method uses 50mg doses of Naltrexone to temporarily block the brain’s reward response from alcohol consumption. The Drink Less Method is influenced by the Sinclair Method, but starts with titration doses of the medication to help minimise side effects.
What is Nalmefene?
A Powerful Alternative for People Who Do Not Respond to Naltrexone Many people looking to reduce their alcohol consumption will have heard of naltrexone, one of the most widely studied medications used in alcohol-related treatment pathways. However, what happens if naltrexone doesn’t provide the response you were hoping for?
The Drink Less Test
The test aims to help you with the question of whether your drinking is causing you a problem. This test will tell you if the Drink Less Method is right for you.
Alcohol Units Explained
A unit of alcohol is not one drink. It is a measure of pure alcohol. And once you begin calculating properly, the totals often surprise people.
Dry January Support to Help You Drink Less and Feel Better
Dry January is your first big break from alcohol or part of a longer journey to drink less, we’re here to help you succeed with personalised guidance, motivation, and practical tools.
Read Our Recent Blog Posts
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It’s So Hot – I’ve Got to Have That Pint!
The UK’s temperature records have been smashed month after month this year. We’ve had days topping 35 degrees every month since May, and this summer is on track to be the hottest on record yet again. And plenty of people feel exactly the same as you and me: “Working all day in this heat… I’ve…
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Alcohol, Heat and Dehydration: Why Drinking in Hot Weather Can Affect You More Than You Think
Summer is finally here. Whether you’re relaxing in the garden, enjoying a barbecue, sitting outside a pub or lying beside a swimming pool abroad, warmer weather naturally encourages us to spend more time outdoors. Unfortunately, it also encourages many of us to drink more alcohol. A cold beer on a hot afternoon or a chilled…
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Why One Week of Holiday Drinking Can Turn Into a Month-Long Habit
Most people expect to drink a little more on holiday. After all, you’re away from work, relaxing in the sunshine, enjoying great food and making memories with family or friends. Having a few extra drinks feels completely understandable. The problem isn’t usually the holiday itself. The problem is what happens when you get home. Many…
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How to Get Back on Track After a Boozy Holiday
For many people, the holiday itself isn’t the problem. The problem begins when they get home. After one or two weeks of drinking every day, late nights, cocktails, beers by the pool and wine with dinner, returning to normal life can feel surprisingly difficult. What started as a holiday treat can quickly become a new…
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All-Inclusive Holidays and Alcohol: How to Stay in Control Without Missing Out
For many people, an all-inclusive holiday sounds like the perfect escape. Unlimited food, beautiful weather, no cooking, no washing up—and unlimited drinks included in the price. But while all-inclusive resorts can offer fantastic value and a truly relaxing break, they can also make it surprisingly easy to drink far more alcohol than you ever intended.…
