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What is the Drink Less Method?

Drink Less Method is a UK-based alcohol reduction programme offering access to private prescription Naltrexone through an online clinical consultation.

The programme draws on scientific research examining how Naltrexone can reduce the reinforcing effects of alcohol in the brain, including work by neuroscientist Dr David Sinclair, whose research is widely known as the Sinclair Method. This research demonstrated that taking Naltrexone before drinking can reduce alcohol’s reward response over time.

The Drink Less Method applies these principles within a UK clinical framework, combining clinician-led prescribing with a practical approach designed for people who want to reduce their drinking and regain control, without necessarily stopping alcohol altogether.

Our programme often begins with a lower introductory dose of Naltrexone (typically 25 mg) where clinically appropriate. This can be particularly suitable for casual or social drinkers who want to reduce their alcohol consumption gradually. Where clinically required, the standard 50 mg dose of Naltrexone is available following consultation with our clinicians.

Treatment is delivered privately and confidentially through a UK pharmacy, allowing individuals to access support discreetly and conveniently.

The Drink Less Method Combines:

  • Private online consultation with UK-registered clinicians
  • Assessment for suitability for Naltrexone
  • UK pharmacy dispensing and delivery
  • Evidence-based alcohol reduction principles
  • Introduction at a lower starting dose (25 mg) where appropriate
  • Option to increase to the standard 50 mg dose if clinically required
  • Structured support to help you monitor progress

The focus is on helping people regain control over their drinking habits in a practical and sustainable way.

Starter Pack

Who is the Drink Less Method Suitable For?

The programme is designed for adults who:

  • Drink above the recommended 14 units per week
  • Want to reduce alcohol consumption rather than stop completely
  • Find it difficult to stop once drinking begins
  • Are concerned about sleep, health, or long-term drinking habits
  • Prefer a private medically supported option for reducing alcohol intake

The Drink Less Method is not a rehabilitation or addiction treatment service. It is a structured alcohol reduction programme designed for responsible adults who want to regain control over their drinking behaviour.

Is this a Subscription Service?

No. The Drink Less Method is not a subscription-based service and there are no hidden charges. After completing a free confidential medical suitability check, you may choose whether to purchase your medication supply.

The starter pack typically lasts around 6–8 weeks, depending on individual usage.

Some participants choose to order repeat prescriptions if they find the programme helpful, but there is no obligation to continue.

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How Naltrexone Works on Private Prescription

Naltrexone is an opioid receptor antagonist that has been studied for many years in alcohol treatment programmes. Alcohol normally stimulates the brain’s endorphin and dopamine reward pathways, reinforcing drinking behaviour and making it difficult to stop once drinking begins.

When Naltrexone is taken prior to drinking, it blocks opioid receptors involved in this reward pathway. Over time, this may reduce the reinforcing effects of alcohol and help individuals regain greater control over their drinking patterns.

Research into this process was pioneered by Dr David Sinclair, whose work became widely known as the Sinclair Method. Clinical studies examining oral Naltrexone commonly identify 50 mg as the standard maintenance dose used in alcohol treatment programmes.

However, in clinical practice treatment may be introduced gradually, and some individuals begin at 25 mg to assess tolerability before increasing where appropriate. All prescribing decisions are made only after assessment by qualified clinicians.

Why Choose Drink Less Method?

✔ UK-based private prescription service
✔ Online consultation and delivery
✔ Based on Sinclair Method principles (starting with lower dose)
✔ Transparent pricing, no hidden subscription services
✔ No expensive therapy requirement
✔ Designed for motivated, responsible adults

We focus on regaining control, not labelling or judgement.

Testimonials

Our service is confidential. Because alcohol reduction is often a personal matter, we do not require public reviews and we do not inform your GP unless you choose to do so.

We do receive feedback from the Drink Less Method from customers who participate and we have revealed some anonymised information in some analysis here.

Here’s what our Customers are Saying

  • “I went from drinking every day to just once a week.”
  • “I used to have around 15 units a night. Now I’m happy with one.”
  • “I still enjoy a drink most days, but only half as much as before.”
  • “I cut my drinking by 50% without giving up my social life.”
  • “For the first time in years, I feel fully in control.”
  • “I wish I had known about this earlier.”

Read More

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Your Questions Answered

For your second or repeat prescription from the Drink Less Method, you will be required to complete an additional consultation, covering changes to your health, medication and drinking habits, prior to issuing a repeat prescription.

Yes, it’s completely legal. The 50mg Naltrexone products are fully licensed in the UK for alcohol and opioid dependency.

None of the manufacturers currently have applied for (or obtained) a license for a lower dose, not that the medicine is unregulated or illegal.

Off label medicines are very common and legal in the UK and often called ‘specials’ and used by qualified clinicians to prescribe them when, in their judgment, it’s likely to help and is safe for you. They don’t require an NHS prescription, so you just pay the price listed on this website plus any postage fees. It does not mean the treatment is “unapproved” or shady.

No. Naltrexone is non-addictive and does not cause a “high.” It simply reduces the rewarding effect of alcohol so you’re more in control of your choices.

Naltrexone blocks the brain’s opioid receptors, which are part of what makes alcohol feel rewarding. With less of that “buzz,” you may find yourself naturally drinking less without having to rely on sheer willpower.

Naltrexone in 50mg capsules is proven in multiple randomised clinical trials to show oral naltrexone helps people with Alcohol Use Disorder to reduce heavy drinking and addiction when combined with psychological support.

Evidence about the use of naltrexone and for different ways of using it in the treatment of alcoholism

“Eight double-blind placebo-controlled clinical trials in five countries have demonstrated the safety and efficacy of naltrexone as an adjunct in alcoholism treatment. The efficacy depends, however, on how naltrexone is used. Three of the trials tested naltrexone in two ways: (1) with supportive therapy, i.e. support of complete abstinence; (2) with therapy tacitly accepting that relapses may occur and teaching how to cope with them.” Source John David Sinclair

Conclusions: Both naltrexone and nalmefene have proved to be safe, well tolerated, easy to manage, and efficient drugs for the treatment of alcohol dependence disorder (currently known as alcohol use disorder). On the basis of recent controlled clinical trials, nalmefene has been shown to result in a significant reduction of alcohol consumption, thereby representing a new objective that extends the therapeutic possibilities for those patients who do not wish for a continuous abstinence, but rather a reduction of alcohol consumption. Click for Source

Naltrexone is usually taken as a tablet on days when you are planning to have a drink – one hour before normal drinking time. Over time, this steady support can help reduce cravings and make drinking less of a focus in your day-to-day life.

Naltrexone can be ordered from this website after carrying out a thorough consultation. Your answers will be reviewed by the in-house clinician and, if there are no further questions from them, you will be issued with a private prescription to order your first series of Naltroxene. This order is for a two month supply – the first supply at a lower dose to be sure of no serious side effects.

Naltrexone may cause liver damage when taken in large doses. It is not likely that naltrexone will cause liver damage when taken in recommended doses. Tell your doctor if you have or have ever had hepatitis or liver disease. If you experience any of the following symptoms, stop taking naltrexone and call your doctor immediately: excessive tiredness, unusual bleeding or bruising, loss of appetite, pain in the upper right part of your stomach that lasts more than a few days, light-coloured bowel movements, dark urine, or yellowing of the skin or eyes.

Naltrexone may cause side effects

  • nausea
  • vomiting
  • stomach pain or cramping
  • diarrhea
  • constipation
  • loss of appetite
  • headache
  • dizziness
  • anxiety
  • nervousness
  • irritability
  • tearfulness
  • difficulty falling or staying asleep
  • increased or decreased energy
  • drowsiness
  • muscle or joint pain
  • rash

Some people feel changes within the first week, while for others it may take a little longer. The benefits tend to build over time as drinking becomes less appealing. Real results appear for most subjects after four weeks of use.

No. Unlike some treatments that require total abstinence, our medication is designed to support moderation. You can still enjoy a drink if you’d like—many people just find it easier to stop after one or two.