We request ongoing feedback from the participants in the Drink Less Method. We thought it would be useful to publish some of the responses we receive daily. People reduce their drinking in different ways. Some
Completing Dry January — whether fully alcohol-free or with reduced drinking — is an achievement. It shows intention, awareness, and a willingness to reflect on habits. But once February arrives, many people are left with
For many people, January feels like the longest month of the year. The festive lights are gone, the days are short and dark, and the weather is often cold, wet, and uninspiring. It’s also the
Every January, millions of people commit to Dry January with genuine motivation. For some, it works well. For many others, however, the challenge becomes far harder than expected — and not because they lack discipline
Many people believe that changing their drinking habits is simply a matter of willpower. If they could just try harder, be more disciplined, or “say no” more often, the problem would solve itself. But for
Every January, millions of people commit to Dry January with the best of intentions. Taking a break from alcohol can be a positive reset, offering space to reflect on habits, improve sleep, and start the
Every January, millions of people across the UK and beyond declare their commitment to Dry January. The idea is simple: give up alcohol completely for the month, reset your habits, and start the year with
The Benefits of Giving Up Alcohol for 30 Days — What Really Happens Thinking about giving up alcohol for a month? You might be surprised by how quickly you feel the benefits. Here’s what typically
Dry January doesn’t need to feel like punishment. With the right strategies, it can become one of the most rewarding months of your year. Here are 10 practical, realistic tips to stay alcohol-free — especially
Anyone else feel that weird pressure at Christmas work parties? You’re supposed to drink, look fun, be “one of the team”… and before you know it, you’re laughing a little too loudly, staying a little